March 13 - 27, 2023
Strength Training Monday In Person #3 - March
Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event CenterAbout this event
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Description
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. 2023 Senior Membership is not required for this activity. No class 3/6. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2
Activity Secondary Category
Fitness
Location
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center
RC Multi-purpose Room #2 at Agoura Hills Recreation and Event Center
Instructor
Delphine Herrera
Age and Gender
Ages 14-85 · Co-Ed
Location
Sessions
Strength Training Monday In Person #3 - March
$36.00