Description

This activity is closed to further registration.

Tai Chi is the Chinese exercise system to improve physical and emotional health. Research continues to reveal significant benefits to young and old alike from practicing Tai Chi. In today's stressful life, tai chi teaches us how to calm our body and our mind. This class will cover the Yang Family Long Form, Two person Duiliein, Broadsword, and a further understanding of the principles/philosophy of Tai Chi.

Age Category

Adult

Location

Field House Multi Purpose Room at Thomas Lasorda Jr. Field House

Instructor

Suzette Hodnett

Sessions

10