January 03 - February 09, 2023
Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, February 9, 2023.
Instructor Candy Julian has certified in this one of a kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat, towel and bottle of water.
Class on 1/10 and 1/12 will be held at the Yorba Linda Community Center.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
meets at YLCC Multi-Purpose Room on Jan 10, 2023
meets at YLCC Multi-Purpose Room on Jan 12, 2023
Instructor
Candy Julian
When
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Age and Gender
Ages 18-255 · Co-Ed