Essentrics Stretching and FlexibilityYorba Linda Cultural Arts Center 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
About this event
We're sorry, but this activity is over. The last meeting was Thursday, March 23, 2023.
Instructor Candy Julian has certified in this one of a kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat, towel and bottle of water.
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
February 14 - March 23, 2023
7:30 PM to 8:30 PM
Age and Gender
Yorba Linda Cultural Arts Center4802 Lakeview Avenue YORBA LINDA, CA 92886