Description

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This workout combines the ballet barre and power platform apparatus allowing the body to move through multiple planes of motion. Designed to improve functional movement, balance & coordination, and increase muscle endurance without impact on the joints. A fusion of Barre-Pilates, Sculpting moves make up this 50-minute total body workout.

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Please bring one set of light hand weights and a mat.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes