September 28 - October 19, 2023
Mindfulness Meditation
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, October 19, 2023.
Want to reduce stress, be more relaxed, boost your immune system, reduce blood pressure and anxiety, improve concentration and memory? You can do that and more by learning the simple skill of mindfulness. Numerous studies have shown the benefits of meditation and many doctors now recommend meditation to improve your physical and mental well being.
Age Category
Adult
Location
YLCC Game/Meeting Room at Yorba Linda Community Center
Instructor
Mariana Fischer-Militaru
Age and Gender
Ages 18-255 · Co-Ed