Yoga Poses & Exercises

Yoga Articles & Advice

4 Yoga Poses for Tight Shoulders

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension

4 Yoga Poses to Lose Love Handles

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

4 Yoga Poses for Kids

Promote creativity and fun while you build your child's confidence and focus with yoga.

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses for a


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