Yoga Poses & Exercises

Yoga Articles & Advice

8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.


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