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Yoga Poses & Exercises

A Beginner's Guide to Yoga: Embrace Serenity, Strength, and Flexibility

Explore foundational yoga poses, benefits, and must-have equipment for a seamless start to your yoga journey. Embrace tranquility, strength, and flexibility as a beginner in the world of yoga. Begin your transformative practice today!

Latest

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these...

ByStephanie Main

over 8 years ago

The Benefits of Yoga for Breast Cancer Patients

If you or someone you know has been affect by breast cancer, incorporate yoga into...

ByDeanna Lang

about 9 years ago

8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better...

ByTaylor Danser

over 9 years ago

Beach Campgrounds Near the Best Surf Spots in the Country

Whether you, your better half, someone in your family or one of your friends is a...

ByChristina Scannapiego - Active.com

over 9 years ago

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here...

ByAshley Lauretta

almost 10 years ago

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed...

ByAshley Lauretta

almost 10 years ago

5 Yoga Morning Stretches To Jump-Start Your Day

Start your day off on the right foot without going for a run or hitting the gym....

ByAshley Lauretta

about 10 years ago

Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and...

ByBy Abbie Sheridan, For Active.com

about 10 years ago

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Sep 14 - Dec 21, 2024

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