Yoga Poses & Exercises

Yoga Articles & Advice

8 Yoga Poses that Build Muscle

Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstring m

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6 Ways Yoga Can Help Your Kid Chill Out

In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help in

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8 Yoga Poses for Winter Sports

Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

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7 Yoga Poses for Relaxation

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

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