Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 21, 2025.

Increase your strength with this beginner to intermediate resistance training class using bodyweight plus Bells & Bands – dumbbells, kettlebells, light barbells, and resistance bands. Work every major muscle group with an interval-style workout featuring functional resistance and core exercises to build strength and improve your stability and mobility (minimal cardio!) Set to energizing music, you’ll work as a team to challenge and motivate each other. Bring a bottle of water and a mat. Class is limited to 16.

Location

Aerobics Room at Thornton Rec Center - Gymnasium