March 24 - May 21, 2025
Aerobics, Bells & Bands
Thornton Rec Center - Gymnasium
624 College Winfield, KS 67156
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 21, 2025.
Increase your strength with this beginner to intermediate resistance training class using bodyweight plus Bells & Bands – dumbbells, kettlebells, light barbells, and resistance bands. Work every major muscle group with an interval-style workout featuring functional resistance and core exercises to build strength and improve your stability and mobility (minimal cardio!) Set to energizing music, you’ll work as a team to challenge and motivate each other. Bring a bottle of water and a mat. Class is limited to 16.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
March 24 - May 21, 2025Monday, WednesdayAdd to calendar
Ages 18-99 · Co-Ed
Course Map