March 27 - May 22, 2025
Introduction to Meditation: A Beginner's Guide
Lazelle Woods Community Center
8140 Sancus Blvd. Westerville, OH 43081
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About this event

Description

Discover the foundations of meditation in this beginner-friendly course designed to help you quiet the mind, reduce stress, and deepen self-awareness. Through guided practices, breath work, and simple techniques, you'll learn how to develop a consistent meditation practice that fits into your daily life. Whether you're new to meditation or looking to refresh your practice, this course offers a supportive space to explore mindfulness and inner stillness. Suggested items to bring from home: yoga mat and/or blanket, journal/notebook, pen, water.

Led by Volunteer Instructor and meditation guide, Brooke Johnson.

Activity Age Category

Adults

Location

Lazelle Rm 126 at Lazelle Woods Community Center

Event reminder
March 27 - May 22, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Lazelle Woods Community Center8140 Sancus Blvd. Westerville, OH 43081View Map
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