Description

This class will help participants to embrace all things stretching in all its forms. There are many benefits to the art of stretching, and participants are encouraged to embrace "the stretch" and find energy, calm, strength, flexibility and so much more. We will start the class with a warm-up and from there do a variety of stretches that may involve using lightweights and straps. We will finish the class with a gentle relaxation. Participants should bring a mat, water, a light blanket or towel to enhance and/or help modify a stretch.

Activity Age Category

Adults

Location

Lazelle Rm 126 at Lazelle Woods Community Center

Instructor

Tilloretta Pope