Description

On your mark, get set... RUN! The Rustad Run Club is a group of runners that meet twice weekly to work on personal fitness goals and improving individual strength and conditioning. The runs will be led by a coach with a degree in Kinesiology and Strength & Conditioning.Individuals will set their own goals, track their progress, and determine the intensity of their runs. The coach will have set plans each day, but individuals may modify the run to fit their own goals. Each participant will receive a T-shirt, as well as other incentives for hitting mileage milestones (50 miles, 100 miles, etc.).