Water Sport Training & Advice

Swim Like a Shark with Expert Training Tips

Articles & Advice for Aquatic Athletes

Should Triathletes Learn the Flip Turn?

Flip turns don't translate to open water swimming, but does that mean triathletes don't need to learn how to do one? Here's a breakdown of the swimmin

Swimming 101: Balance Your Breathing

Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing ge

11 One-Hour Medley Swim Workouts

Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.


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