Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenLose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenThis infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeIt's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosThink walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
By Yolanda HolderMake any fitness plan work for you with these tips.
By Ellie HodderWalking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.
By Tanisha HerrinWe know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson