Description

Chair One Fitness, instructed by Deirdre, is a fun chair-based fitness program that delivers a musically driven, interactive workout that uplifts people through dance and fitness movements. This class is perfect for anyone who can benefit from a seated workout!

This program is geared towards individuals with disabilities
Level 1-3

Activity Secondary Category

Dance

Location

RCRC Rec Room at Rock Creek Rec Center

Instructor

Deirdre Burriss