Tai Chi PM BeginnerPhillips Recreation Center 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICT
About this event
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi PM Beginner #231.756
January 04 - May 03, 2023
6:30 PM to 7:30 PM
Age and Gender
Phillips Recreation Center505 W Stoughton URBANA, IL 61801