Description

High Intensity Interval Training (H.I.I.T) is an efficient and effective workout style that is designed to keep you burning calories long after you are done. Power through moderate to intense intervals using body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels.No class June 19th.Early Bird Discount ends April 20 for Session One and June 15th for Session Two.

Sub-Activities

• H.l.I.T. Revolution Session 1
• H.l.I.T. Revolution Session 2