Gentle Yoga - Beginning - Age 40+Randolph Recreation Center 200 S. Alvernon Way Tucson, AZ 85716 Organized by Tucson Parks and Recreation
About this event
We're sorry, but this activity is over. The last meeting was Thursday, March 9, 2023.
A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.
PROGRESSIVE CLASS No drop-ins during first week.
Randolph - Aerobics Room 1 at Randolph Recreation Center
January 19 - March 09, 2023
10:30 AM to 11:30 AM
Age and Gender
Randolph Recreation Center200 S. Alvernon Way Tucson, AZ 85716