What You’re Missing If You Don’t Do Group Bike Rides
Learn more in one ride than all the solo rides
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you t...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's m...
16 Things I Wish I Knew When I Started Triathlon
With three sports rolled into one, triathlon has a significant learning curve. Consider these newbie-friendly tips before your first race.
Destination Racing Tips for Triathletes
Not all triathlons are in your backyard. If you’re traveling to a new place to race, here’s what you need to know before you go.