The Best Protein Powders in 2026
We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
23 Celebrities You Didn't Know Were Triathletes
Celebs—they're just like us! From movie stars to musicians, find out who suffers through the swim-bike-run alongside the rest of us.
Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you t...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...