2 Posture Fixes for Immediate Speed While Swimming
Posture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing hard...
3 Tips for Your Ironman Race Day Plan
Every professional triathlete has a race day strategy before the big day begins. Here's how a well thought out plan can get you to the finish too.
Race Day: Have a Plan to Finish Your First Ironman
You can bet every professional triathlete has a race day strategy to see through to the end. Here are three tips to making the perfect plan to get ...
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
3 Steps to a Panic-Free Triathlon Swim Start
Avoid the drama at the triathlon swim start. Head into the water feeling good with these three confidence-boosting swimming tips.
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide what kind of warm-up...
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
10 Reasons to Do a Triathlon
Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.