The growing trend of runners incorporating light-weight lifting.
Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from bur...
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.
You can prepare for extremes and still excel in challenging conditions.
From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2...
Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.
It might be last year's model or a loud, unpopular colorway, but a deal is a deal.
Maybe your goggles leak, you get a flat on the bike or you feel like you're overheating on the run. Don't let it ruin your race.