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Sprint Triathlon Training

Featured

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships

TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships

By Sosha Lewis

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.

By Jason Schneider

Breakfast With Bob From the IRONMAN World Championship: Jan Frodeno

Jan Frodeno won back-to-back IRONMAN World Championship titles, and the 2008 Olympic gold medalist was looking to create a bit of a dynasty here on...

By Bob Babbitt

6 Things to Consider Before Buying a Beginner Triathlon Bike

Even the most basic modern triathlon bike can give you an edge over your competitors—and give you a platform you can grow with as you progress as a...

By Michael Nystrom

Latest

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.

By Steven Munatones

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.

By Michael Nystrom

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.

By Michael Nystrom

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness.

By Michael Nystrom

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

Relive the 2015 IRONMAN World Championship on NBC

The triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features the best of the best in swimming, biking and running--al...

By Michael Nystrom

ROKA Releases Premium Apparel For Cycling

ROKA, a company known for their high performance wetsuits and swim gear, has entered the cycling market with high-end offerings.

By Michael Nystrom

Embarrassing Admissions of a Mediocre Age Grouper

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan

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