Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and eff...
How to Keep Triathlon Costs in Check
Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your household.
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athle...
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
How to Excel at the Ironman Swim
With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even e...
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provides a workout to g...
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-year-old, learning t...