Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
The Basics of Good Running Form
Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and ...
Why You Should Ditch the Tunes While Training
There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...