Description

Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link provided in the registration receipt. The link is not clickable. Copy and paste to your browser.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming