Description

Explore movement through mindfulness and the breath—stretch and strengthen, improve balance and flexibility at this 45min Hatha Yoga class with Instructor Marilyn. Get a good workout in and grab some lunch at our complimentary salad bar. Reminder- this is paid-time with supervisors approval.

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Encouraged to wear breathable attire, yoga mats will be provided- welcome to bring personal mat. Instructor: TBD

Sub-Category

Health and Wellness

Location

Ken Long Room at Bob Keefer Center