January 03 - February 09, 2023
SAC Nia
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRD
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, February 9, 2023.
These feel-good, move-your-body classes blend dance, martial and healing arts to build whole body fitness. Nia is an invigorating cardiovascular workout that helps you develop more flexibility, agility, mobility, strength, and stability. Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.
Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.
Drop-ins are available for $15 if minimum numbers are reached. Space is limited.
Nia is practiced bare foot. Please wear comfortable clothes to move in.
No classes on statutory holidays.
Sub-Activities
When
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Age and Gender
Ages 15-255 · Co-Ed