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January 02 - March 30, 2023


Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1 Organized by SCRD
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About this event


This is a drop-in activity. No registration is required.

To view drop-in schedules:

  • by facility, visit www.scrd.ca/recreation-facilities-schedules
  • by activity, visit www.scrd.ca/recreational-activities

Waking up your postural muscles and the inner muscles needed for great posture and a strong back while developing overall core strength . Upper and lower back will also complement the overall trunk work. Small but sweet movements and resistance bands will enhance the moves and strengthen your middle, center and back. Overall conditioning and personalized attention will ensure proper technique and posture throughout.

This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.

Activity Other Category



SAC Fitness Studio at Sechelt Aquatic Centre (SAC)


Johanna Woods


January 02 - March 30, 2023

10:15 AM to 11:00 AM

Monday, Thursday

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Age and Gender

Ages 16-255 · Co-Ed


Sechelt Aquatic Centre (SAC)

5500 Shorncliffe Avenue SecheltBCCanada  V0N 3A1

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