June 05 - August 21, 2025
Myofascia Release and Restorative
Granite Reef Senior Center
1700 N Granite Reef Scottsdale, AZ 85257
From $86.00
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About this event

Description

Release your fascia that may be causing pain or limited range of mobility. Do you suffer from tight muscles, joint, foot, hip, neck, shoulder or back pain; feeling stressed or anxious? Then the Myofascia Release and Restorative is the class for you! Myofascial release aims to relax tense, constricted fascia surrounding soft tissue. Whether caused by overuse, inactivity or an underlying condition like trauma or disease, the constricted fascia can contribute to muscle tension, poor circulation and referred pain. This is a heavily restorative, low intensity, no impact class that uses several healing modalities (myofascia release, yoga, ancient Chinese meridian point, etc) to soften connective tissue restrictions/adhesion, release tension, stress, anxiety and trapped energy- restoring harmony and balance within.



Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Yumi Urata

Event reminder
June 05 - August 21, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Granite Reef Senior Center1700 N Granite Reef Scottsdale, AZ 85257View Map
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Myofascia Release and Restorative
$86.00
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