Description

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Walking, running, jumping and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide a cardiovascular and strength training workout. A variety of water equipment is used for conditioning and total body toning. Includes stretching, warm-up, cardio, toning, and cool-down.

Sub-Activities

• Shallow Water Aerobics
• Shallow Water Aerobics
• Shallow Water Aerobics
• Shallow Water Aerobics