Description

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This beginner-friendly class is based on Sun Style Tai Chi, a gentle, flowing form of Tai Chi known for its smooth movements and easy stepping patterns. Through mindful movement, participants improve balance, flexibility, coordination, and breath control while moving comfortably through a full range of motion. Regular practice helps reduce stiffness, strengthen stabilizing muscles, and promote relaxation with minimal stress on the joints.

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Prerequisites

Senior Center Membership

Instructor

Kay Guidera