September 12 - November 21, 2024
Tai Chi - Beginning
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Learn the Yang Style Long Form, a slow, graceful, rhythmic exercise, which promotes good health and improves balance, memory and concentration. The Yang Style Long Form is a series of postures which are broken into three sections. Beginning class will cover positions from the first section.
Age Category
Adult 14+
Location
GRSC - Room 02 - Dance at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Mary Isaacson
Age and Gender
Ages 18-255 · Co-Ed