January 07 - March 27, 2025
Senior Strength Training
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.
Age Category
Adult 14+
Location
GRSC - Room 03 - Fitness (NR) at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Elisa Brancati
When
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Age and Gender
Ages 18-255 · Co-Ed