January 06 - March 26, 2025
Senior Strength Training
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.
Age Category
Adult 14+
Location
VLSC - Fitness Center (NR) at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Lex Hollenbeck
When
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Age and Gender
Ages 18-255 · Co-Ed