Description

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Geri-Fit is an evidence-based, strength training program designed for older adults to rebuild strength, improve balance, increase flexibility, and boost overall mobility. Using dumbbells and resistance bands, the program focuses on fall prevention and functional fitness, with most exercises performed seated in a chair, though standing options are available to accommodate all fitness levels.

Age Category

Adult 14+

Location

HRZN - Room 3 at Horizon Park & Community Center

Instructor

Maureen Keene