Description

Internet Registration has not begun yet. Check Registration Dates in details.

This 90-minute class is for those of you who like it all! The class will start off with 30 minutes of Aerobics, followed by 30 minutes of Strength Training, and finishing up with 30 minutes of Pilates, stretch and meditation. Participants should have a good level of mobility and be prepared for a challenging workout.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Instructor

Kim Alfraid