Description

Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What you'll experience: Traditional Asanas (Postures), Modern Flow Sequences, Mindfulness, Prop Use, Extended Savasana. Benefits: Physical well-being: Improve flexibility, strength and balance.Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive & inclusive environment.Experience Yoga in a new and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality. 8 weeks. Instructor: Connie Hill. THERE WAS AN ERROR IN THE BROCHURE - PLEASE NOTE THAT THIS CLASS STARTS ON APRIL 15th.

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

David Mahery
Kim Venti
Connie Hill