April 04 - June 06, 2025
Holistic Yoga Fusion Fridays
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
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$80.00
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Description
Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What you'll experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended Savasana.Benefits: Physical Well-Being: Improve flexibility, strength, and balance.Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive & inclusive environment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! 10 weeks. Instructor: Gayle HedstromActivity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Holistic Yoga Fusion Fridays
$80.00
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