April 04 - June 06, 2025
Holistic Yoga Fusion Fridays
Town of Scituate Recreation Department
327 First Parish Rd. Scituate, MA 02066
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About this event

Description

This activity is closed to further registration.

Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What you'll experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended Savasana.Benefits: Physical Well-Being: Improve flexibility, strength, and balance.Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive & inclusive environment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! 10 weeks. Instructor: Gayle Hedstrom

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom

April 04 - June 06, 2025FridayAdd to calendar
Ages 18-255 · Co-Ed
Town of Scituate Recreation Department327 First Parish Rd. Scituate, MA 02066View Map
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