Tai Chi (Adults)Recreation Department 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
About this event
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This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Instructor: Jim Duffey. 9 weeks.
Health and Fitness
Room A102 at Rec Dept.
April 04 - May 30, 2023
6:30 PM to 7:45 PM
Age and Gender
Recreation Department327 First Parish Rd. Scituate, MA 02066