Description

A track program designed to prepare runners of all skill levels and abilities. The program will be designed to help improve the fitness level of young athletes. Workouts will include a variety of training approaches from interval training, aerobic endurance runs, tempo runs and both dynamic and static stretching warm ups and cool downs prior and post exercise to work on in both sets of skills. A basic sampling of core strength exercise such as sit ups, pushups and lunges will be incorporated to aid in conditioning the runners. Coach: Sarah Lannon. 6 weeks- (No rain make-ups).

Mondays & Wednesdays: June 23– Jul 30 --- 5:00pm – 6:00pm

Activity Sub-Category

Health and Fitness

Location

Scituate Community Track/Turf

Instructor

Sarah Lannon