Description

STROLLER FIT- Exercise with your Baby: Meets at Lawson Common. If inclement weather, class will be held at the Veteran’s Memorial Gym @ Rec Dept.) This unique exercise experience includes both a parent and baby(ies)/stroller-aged children. Each class is 60 minutes and consists of a 5-7-minute warm-up, a 30-minute combination of cardio and body-toning exercises and ends with restorative core and flexibility training. Many interactive exercises are combined with popular nursery rhymes, ABCs, 123s and children's songs to keep the children involved. It's functional training for all fitness levels and exposure to a healthy lifestyle for the little ones. Classes are appropriate for babies 4 months (must have neck strength) and older, and children must stay secured in their strollers at all times for safety. No worries, if the child gets fussy, transitional exercises are designed for this very reason. Participants will need their own resistance equipment (https://www.amazon.com/SPRI-Xertube-Resistance-Exercise-Medium/dp/B00067E4P4) a beach towel/mat in stroller, water and comfortable clothing/athletic shoes. Instructor: Kelly Ciovacco. 8 weeks

Activity Sub-Category

Health and Fitness

Location

Various outdoor locations around town

Instructor

Denyce Holley