March 07 - 28, 2023
Gentle Yoga - Building Flexibility & Strength
TCH - Social Hall • 11740 Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 28, 2023.
Using self-provided props (chair, mat, strap, blanket and a block), participants will practice basic Hatha Yoga concepts with a focus on breathing, body awareness and alignment. In addition, students will work on improving balance, flexibility and strength. This class is ideal as an introductory class for those who need/want gentle exercise, as well as, those who want to reverse the effects of sitting long periods.
Activity Other Category
Health & Wellness
Location
TCH - Social Hall at Town Center Hall
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-90 · Co-Ed