September 11 - October 23, 2023
AMPD Fusion Fitness @ SMCC
San Marcos Community Center • 3 Civic Center Drive San Marcos, CA 92069 Organized by San Marcos Parks & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 23, 2023.
AMPD Fusion gives you three workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, all the while choreographed to music, creating a fun, non-traditional, low-impact, full body workout accessible for all fitness levels. Fusion combines the elements of kettlebell AMPD, AMPD Resistance, and AMPD Power + Low (yoga inspired)- will take your workout to a whole new level! Please bring a yoga mat, kettlebell and resistance bands to class. Teens are welcome to join with parent/guardian participation.
Location
Fitness Room at San Marcos Community Center
Instructor
Cynthia Demorest
Age and Gender
Ages 15-255 · Co-Ed