Description

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This is a gentle mindfulness-based yoga class that uses both a chair and a yoga mat. The practice focuses on slow, breath-led movement using rhythmic counts (10, 20, or 30). Each session includes stretching, modified yoga poses, simplified sun salutations, and a guided meditation. Please bring your own yoga mat and a towel*

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Cancellation request must be made in writing 14 calendars days prior to the start of the activity. $10 processing fee applies to each activity cancellation requested by the participant. No Refunds will be made for requests received LESS THAN 14 calendar days prior to the start of the activity.

Community Center

Almaden Community Center

Location

Dance Studio

Instructor

PRNS Volunteer