We're sorry, but this activity is over. The last meeting was Friday, November 17, 2023.
Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
Willow Glen Community Center
Willow Glen: Multipurpose Room
City Of San Jose Staff