Description

Unwind and ease your mind, body, and thoughts. Mindful meditation is a powerful practice that encourages you to slow down racing thoughts and let go of negativity. As you focus on your breath and present moment, you'll find a deep sense of peace and calm. This practice is designed to soothe both your mind and body, creating a space for relaxation and clarity. With the help of this guided audio exercise, you’ll experience a profound sense of relaxation.

Community Center

Willow Glen Community Center

Location

Willow Glen: Room 1

Instructor

City Of San Jose Staff