June 17 - August 30, 2025
Healthy Exercise Virtual
Willow Glen Community & Senior Center
2175 Lincoln Avenue San Jose, CA 95125
From $182.00
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About this event
Description
An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level. We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt.
Community Center
Willow Glen Community Center
Location
Virtual Class: Link will be listed on the receipt
Instructor
Paul Lee
Event reminder
June 17 - August 30, 2025Tuesday, Thursday, SaturdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map