Description

An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level. We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt.

Community Center

Willow Glen Community Center

Location

Virtual Class: Link will be listed on the receipt

Instructor

Paul Lee