Description

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Get moving, feel great, and have some fun! Sit & Be Fit is an upbeat, low-impact exercise class designed especially for older adults. Whether you’re seated or standing, you’ll use a chair for support while building strength, improving flexibility, increasing mobility, and getting your heart moving.With energizing music, friendly faces, and plenty of encouragement, this class makes staying active fun, comfortable, and enjoyable. Come laugh, move, and feel stronger while connecting with others in a welcoming environment.Come ready to move, smile, and feel your best!

Community Center

Seven Trees Community Center

Location

Room 6

Instructor

City Of San Jose Staff